Top 7 Tips to Stay Healthy In Your 40s

Tim Martin
in Fitness
Top 7 Tips to Stay Healthy In Your 40s

Forty is the new thirty! Yes! We have finally learnt the art of pushing everything almost a decade back, almost. Career, marriage, babies, and the list goes on except possibly health! The human body still clocks you as 40 years no matter how hard you try to prove otherwise.

Even if you do the activities you did when you were 20, it is unlikely that the body is going to support you in the same way. The thought is a depressing one but it also provides food for thought.

Symptoms and Treatment of migraine To get relief

Tim Martin
in Health
Symptoms and Treatment of migraine To get relief

A migraine is a type of severe and painful headaches. There are many reasons for a migraine. However, researchers do not have any definitive explanation but some of the main reason are a central nervous disorder, irregularities of blood vessel system or vascular system, and abnormalities and imbalance of brain chemicals or the pathway of nerves.

Though the main cause of a migraine is still unknown it is found that genetic and environmental factors are the major cause of a migraine. When there is a change in the brainstem and there is some imbalance in brain chemicals a migraine occurs.